Seat On Pole

Swing Motion

Standing On Pole

Back Hook With Outside Leg

Front Hook Spin

Front Hook With Brige

Fireman Spin

Back Hook With Inside Leg

Wineglass To Extended Butterfly

Hello Boys

Pole Step To Sit Straddle

Brass Monkey Extended

Brass Monkey


Handspring From Gemini

Table Top Grip Variation

Genie Split


Forearm Grip Butterfly

Jamilla Split Variation

Regrip Handspring

Cupid Variation

Carousel Spin

Carousel Variation

Handstand Vertical Split

Libra Straddle Variation

Cat Spin

Chair Spin

Chair Spin Variation

Attitude Spin Variation