Seat On Pole

Swing Motion

Standing On Pole

Back Hook With Outside Leg

Front Hook Spin

Front Hook With Brige

Fireman Spin

Back Hook With Inside Leg

Carousel Spin

Carousel Variation

Cat Spin

Chair Spin

Chair Spin Variation

Attitude Spin Variation

Side Spin

Side Spin Variation

Arm Attitude Spin Oktató

Chair Pike Spin Oktató

Angel Spin Oktató

Front Hook With Closed Leg Oktató

Reverse Grab Oktató

Attitude Spin

Forward Spin Oktató

Reverse Spin Oktató

Forward Reverse Spin Combination